EYE EXERCISE:
- As the eyes are rotated in all directions, the tissues around the pupils are well activated. This corrects the shape of the lens, maintains it circular.
- Eye glasses can be removed on regular practice. Prevents rise in power.
- Prevents eye diseases, eye pain and irritation.
KABALAPATHI:
- Cures Sinusitis and Eosinophilia
- Expels dust from lungs, wind pipe and nostrils.
- Oxygenates brain cells. Helps improving memory power.
- Keeps the body active and energetic.
Note: People suffering from heart diseases, Hernia, Blood Pressure should take master's advice before practicing this posture.
MAKARASANA (PRONE AND SUPINE):
- Exercises all the spinal nerves (central and autonomous) and the muscles in our back. Hence aging is slowed down.
- Regulates all the endocrine glands.
- Controls and cures diabetes, nervous tension, blood pressure, sciatica, back pain, cervical pain.
- Helps burn fat in the body. Hence reduces weight. Muscles are strengthened
- Reduces belly.
- Cures menstrual problems. Eases delivery.
- Cures impotence.
- Entire body is refreshed and helps remaining active throughout the day.
Note: Pregnant ladies should not practice all the supine postures of makarasana.
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