Benefits of Simplified Exercises

The Exercises they taught were very simple and easy to do. No strain or pain. I could do them all in a relaxed manner. I think this is the point which made me practice it regularly. By then, I had browsed through the internet to gain some knowledge about Indian traditional yoga. I had found that traditional yoga is little hard to do and it involves a lot of postures and step by step procedures. But these exercises were different and very simple. Nevertheless, I had a doubt about their benefits. I asked the master too. I was told that  the simplified method includes exercises for the whole body from top to bottom, both internally and externally and they give all the benefits of traditional yoga, without much strain and time consumption. Anybody, above eight years of age can start and do the exercises. And there is no upper limit! Even an 80 year old man or woman can do it.  It is true!! I would say, this is the one that is suitable for our modern life style. It takes hardly one hour a day. I think it is pretty worthwhile, investing on our health.

    If you want to learn them too, I will let you know the link consisting of the exercises video. You can learn it from a certified practitioner and do it regularly. 100% guarantee for a sound body & mind. They are not doing it as a business. It is purely a service to mankind. If you happen to go to India, you can learn personally. They charge very very nominally for course, accommodation and food. 

I practically found that 

-my overall physical and mental wellness has improved

-my body is supple and no back aches, shoulder and leg pains

-my digestion has improved

-my stamina has improved, I am not exhausted even if I work all day long

-I am getting quality sleep. Feeling fresh and recharged when I wake up in the morning

-I am not afraid of anything

-I have developed a positive outlook

-I have got rid of my addictive habits

Above all, I got rid of all my pills and medications. This is the greatest accomplishment I could ever have.

In the yoga class...

In the yoga class I was taught very very simple exercises. I am sure anybody can do it without much strain. The most lovable part of the class was the lecture they used to give before the exercises. The explanations and reasons behind why we should practice yoga is awesome...

Here is what I was told, and I experienced it for myself within a short period of sincere practice !

The first thing that we have to have is a strong willingness for undergoing some changes for better living. I really mean it, because normally people start doing yoga with a great interest, but lose it so soon, switching back. It is of no use. 

Actually all humans have body, mind and life force. The life-force is the key for existence. If it gets separated from the body, death occurs and the mind also ceases to exist. To understand better about the life force, just try this...

• Keep your palms facing each other, but wide apart.
• Close your eyes and pay attention in the area between your palms.
• Bring your palms closer together slowly, then move them away. Continue moving the palms back and forth while you are still concentrating in the region between the palms.
• You can feel a magnetism between the palms.
• That is actually your bio magnetism and it is there because of the existence of your life force.

This is a simple experiment for you to feel your bio magnetism and the life force. Even digestion, metabolism, respiration and all such involuntary and voluntary actions of our body happen because of the existence of the life force. If your life force is intense, you are healthy and if it is weak, you fall sick and become unhealthy. Unhealthiness leads to diseases and diseases lead to death.

YOGA is nothing but preserving harmony between the body and life-force, between the life-force and mind and hence between self and the society. 

Now a question comes, how to preserve the harmony?

To preserve harmony between body and life force, three things in our body need to function in a proper pattern with precision (precision means neither high nor low).They are our blood circulation, heat circulation and air circulation.

To preserve harmony between the life force and mind, there is a special practice called 'KAYAKALPA'. 

And to preserve harmony between the self and society there are practices for sublimation and social welfare.

And above all, meditation helps one feel the divine force. That is indeed the very purpose of our life on Earth.

HOW I REDISCOVERED MYSELF

HELLO EVERYBODY,

"At last  I have experienced the true bliss of healthy living through yoga. Yes, I have, really !!"

I am a yoga teacher and an acupuncturist...

A journey from unconsciousness to consciousness...

It all started when I visited a yoga center in my locality on a week end. I was there just as a visitor. I could see some persons doing exercise, but it was strange to me. 

The friend who took me there said that it was 'SIMPLIFIED YOGA'. I was interested in learning it and immediately joined the class. But they did not teach me anything that day. Asked to come the next day with an empty stomach.

The next day...

Eagerly and more curiously, I went there. They first gave me an introduction about about YOGA and started teaching me the exercises first. Yes, yoga is not only exercising our body, but it involves a lot of stuffs for training our mind too. 

I will share all that I have learnt & experienced, with you. Will keep posted...