In this step, we touch the specific acupressure points on the body to stimulate them and equalize the short circuiting of the energy flow through various channels (called meridians in acupuncture).
- This is a very good preventive exercise for blood pressure and heart attack.
- As the energy flow is regulated, pain in the body parts is relieved. Pain is nothing but a short circuit of energy in the channels carrying energy in the form of electrical pulses to the parts of our body. So pain is felt in the place where there is a short circuit. If this short circuiting is not treated and it is prolonged, ends up in a disease in that part.
- This also helps in reducing the stress and strain in the nervous system.
- Helps cure insomnia. Promotes good sleep.
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