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If we tilt a bottle containing a liquid thoroughly, the contents get distributed evenly throughout the bottle. Likewise, by moving the parts of our body in all possible directions, we distribute blood flow evenly throughout our body. Hence heat circulation, air circulation and bio magnetic energy circulation in the body is regulated.
Note that we get pain or disease in a particular part of our body only if any of these three circulations is confused (more or less) or ceased.
- Hands and shoulders are strengthened. Their rarely used muscles and joints are exercised.
- Trembling of limbs, joint pain, numbness, arthritis are cured.
- The functionality of lungs is improved greatly.
- Brain cells, its glands and nervous system are activated.
- Legs are strengthened.
- Blood circulation in stomach and abdomen is regulated.
- Sciatica, rheumatoid arthritis, joint pain, numbness are cured.
- The meridians that carry energy to all the organs end up in our feet and hands. By massaging the pressure points in the feet, we activate the nerves of all the important internal organs like heart, lungs, stomach, pancreas, spleen, intestines, liver, kidneys, sexual organs and glands, head region, brain, spinal cord etc.
- Cures diseases in the nervous system, respiratory system and all muscles.
- Activates lower abdominal region and its internal organs. Helps reduce fat in those areas.
- All the air sacks in the lungs are activated through systematic full breathing. Hence cells throughout the body get oxygenated.
- Cures asthma, bronchitis, allergies, sinusitis, laziness, headaches, insomnia.
- Relieves psychic diseases and Epilepsy.
- Improves memory power, grasping power, alertness.
- Orderliness becomes a habit.
Note: Pregnant ladies should avoid neuro muscular postures.
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