Relaxing after exercising is as important as exercising. While exercising, our body is heated up. Hence it is very important that we relax lying down simply with the eyes closed and cool down our body. While doing this, we have to imagine each and part of the body, from toes to head and feel that they are relaxed. We can even sleep for sometime if we feel like.
Relaxation pacifies the entire body and helps us swing into the normal chores after exercising.
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